Season 2 Episode #7: Noula Diamantopoulos - Psychotherapist & Art Therapist
On this week’s episode, we have the amazing psychotherapist and art therapist, Noula Diamantopolous She’s also the co-host of ABC and the BBC’s groundbreaking fly-on-the-wall documentary, Space 22, a six-part series that looked at the impacts of art on the brain and how it could positively impact the mental health of its seven Australian participants.
Talking points:
The change in attitudes to events and things that have happened to you. It’s no longer about ‘sucking it in’, it’s now more about ‘take it in’ and how we can honour our journey 7:51
The awful occurrence of bullying 09:00
Neuroplastiscity 10:19
Trauma running wild somatically in our body and how to identify triggers 14:00
Using your body to let your brain know everything is ok 14:49
Roteliun brain - your boss is a sabertooth tiger
Adaptive responses to survival and how we can’t choose them consciously 16:38
Panic attack tips 28:00
Plus more. Watch the full episode on YouTube.
Follow Noula on Instagram @nouladiamantopoulos
Follow us @theseladsaremental
